Lifestyle
Navigating market volatility: smart tips for long-term investors
22 May
Ever considered that share market volatility could actually be a good thing? It might not feel that way when headlines scream about falling prices or when you see your portfolio dip. But volatility is a normal—and often necessary—part of...[Read More]
Stronger for longer: why resistance training matters after 65
22 May
As we age, it’s natural for our bodies to change—but losing strength and mobility doesn’t have to be one of those changes. In fact, people over 65 can greatly benefit from resistance training, often referred to as strength or weight...[Read More]
Resistance training on a budget? Tips to build a home gym
22 May
While most people are aware of the importance of regular aerobic exercise, the significance of resistance training (aka weight or strength training) is often overlooked. It’s recommended that adults engage in at least two 20- to 30-minute...[Read More]
Record gift gives hope to women with painful condition
21 May
Women’s health research in Australia has been given a record financial boost, paving the way for better diagnosis and treatment of a debilitating and historically ignored condition. UNSW Sydney will establish the Ainsworth Endometriosis Research...[Read More]
Qantas, Jetstar cash in on lack of airline competition
21 May
Australia’s sole budget carrier has cashed in on the lack of competition in the nation’s aviation sector. Within the Qantas Group’s whopping $1.5 billion earnings before tax in the first half of 2024-25, Jetstar jacked up prices to record an...[Read More]
Fresh bid to solve causes behind eating disorders
21 May
Elise Griffin still remembers when she first began restricting her food intake and increasing her workouts, after an offhand comment from a family member about her stomach. She was just 12 and quickly became hyper-critical of her body. In the years...[Read More]
Retire right: why seeking financial advice matters
15 May
Retirement is a major life milestone, representing the beginning of a new, exciting chapter. However, to truly enjoy retirement, careful planning is essential. Many people dream of a retirement filled with travel, leisure activities, and time...[Read More]
Living life with purpose: the key to a healthier, happier you
15 May
In a world that moves at lightning speed, it’s easy to get caught in the daily grind—ticking off to-do lists, meeting deadlines, and going through the motions. But research and real-life stories increasingly show that living with purpose,...[Read More]
Nature my sanctuary during cancer treatment, Kate says
14 May
The Princess of Wales is pressing the importance of nature, saying it has been her sanctuary in the past year in which she underwent preventive chemotherapy for cancer. In a video posted on X, which featured footage of her and her husband, heir to...[Read More]
Dream holidays made easy: should you book direct or use a travel agent?
8 May
Planning your next family or dream holiday can be an exciting adventure in itself. Whether you’re dreaming of a tropical island escape, a multi-city European tour, or a road trip, the process starts with one big decision: how to plan it. Should...[Read More]
Election expected to drive confidence in electric cars
8 May
Electric vehicles are expected to grow in number and fall in price following the federal election as manufacturers and motorists gain confidence that regulations on low-emission transport will not change. Automotive experts issued the predictions on...[Read More]
Spike in flu cases sparks plea over ‘dire’ rate of jabs
7 May
Australians are being warned to get vaccinated before a possible severe flu season after an unusual spike in cases across the country. Low vaccination rates have reflected a “lack of concern” for influenza but Australians have been told not to...[Read More]
Broken brains: how physical and mental health connect
7 May
Jamila Rizvi and Rosie Waterland are all too familiar with what it means to be unwell. Rizvi was diagnosed with a rare brain tumour at 31. Eight years on she navigates complex disabilities due to her acquired brain injury. Waterland, 38, has spent...[Read More]
7 practical ways to build a happy and rewarding life
1 May
In today’s fast-paced world, achieving happiness and a fulfilling life can sometimes feel just out of reach. But the truth is, living well doesn’t require perfection — it’s about consistent, intentional choices that support your mental,...[Read More]
Crafting your ideal holiday for relaxation and renewal
1 May
The ideal holiday is a deeply personal experience tailored to the unique needs, preferences, and circumstances of everyone. While our differences mean that no two perfect holidays are identical, there is a common thread: the need for a physical...[Read More]