Lifestyle

A life well-lived: Finding joy and comfort in the next chapter: A client story

13 November

When Margaret turned 78, she often found herself reminiscing about the life she’d built — the years spent raising her family, her career as a teacher, the travels, and the friendships that stood the test of time. But more than nostalgia, she...[Read More]

Spinning the globe, finding Slovenia: A journey for two

13 November

Oh, what a thrilling notion — your dream trip! Whether it’s sipping mint tea under a Saharan sunset, wandering misty mountain trails in Japan, or dancing under the stars in a tucked-away Mediterranean village. To start crafting your perfect...[Read More]

Second-hand car buyers are looking to save petrol too

12 November

Australia’s new-found love for hybrid cars is impacting the second-hand market, with thousands more low-emission vehicles changing hands and pushing down sales of pure petrol models. The Australian Automotive Dealer Association and AutoGrab...[Read More]

Fatigue, brain fog tied to deficiencies going untreated

12 November

Australian women are facing a silent epidemic of fatigue, brain fog and illness often caused by iron and vitamin D deficiencies, with experts saying early testing is critical to help treat it. More than one in five Australians overall are deficient...[Read More]

Top 7 tips for living a lifestyle of choice

6 November

In today’s fast-paced world, many people find themselves caught up in routines driven by obligation rather than intention. Yet, true fulfilment comes from living deliberately — making choices that reflect who you are and what truly matters to...[Read More]

Spin the globe: South Africa — A wild & wonder-filled journey for the adventurous family

6 November

A couple in their 40s with teenage adventurers in tow — the perfect age for discovery, shared laughter, and a few unexpected detours along the way. Let’s gather around the globe once more… It started with a globe and a spark. One evening,...[Read More]

Skipping breakfast does not harm thinking skills: study

5 November

Skipping breakfast or another meal while fasting does not slow down thinking skills, medical researchers say. Intermittent fasting, which involves not eating for several consecutive hours each day, has become increasingly popular, with many people...[Read More]

18 Summers: Making the most of the time before they’re grown

30 October

It’s easy to forget how quickly childhood flies by. Between school drop-offs, sports practice, homework, and the endless juggle of work and life, those early years seem to stretch ahead endlessly — until suddenly, they don’t. Before we know...[Read More]

Understanding the essence of inspiration and how to harness it

30 October

Self-inspiration is a transformative process, igniting our internal drive and pushing us toward our goals with newfound energy and enthusiasm. It is the spark that fuels our passion, creativity, and resilience. Inspiration is not a fleeting moment...[Read More]

Construction code delays risk pulling the plug on EVs

29 October

Electric vehicle adoption is at risk of stalling in Australia after delays to construction rules that would have made it easier to charge them at home. The Electric Vehicle Council issued the warning after federal, state and territory ministers met...[Read More]

Gender lens needed to examine weight management

29 October

Women face unique challenges when it comes to managing weight, including fluctuating hormones at various life stages, something that has advocates calling for health professionals to abandon a one-size-fits-all approach. Obesity is widely...[Read More]

Why you should take your annual leave

23 October

In the whirlwind of modern life, it’s easy to forget what really matters. Deadlines loom, inboxes overflow, and the “urgent” often takes precedence over the important. But if there’s one thing we can all agree on, it’s this: time is the...[Read More]

Women walking 4000 steps cut early death risk: study

22 October

Older women who clock up 4000 steps a day just once or twice a week cut their chance of early death by 26 per cent, research suggests. It is also the amount people walk, rather than the number of days on which they walk, that is important for...[Read More]

Take the time: The power of getting away

16 October

We all know the feeling — the months fly by in a blur of work, commitments, and routines, and suddenly another year has slipped away. Holidays are often pushed to the side, postponed for “when things quiet down.” But the truth is, things...[Read More]

Nearing retirement: Ten steps to take before you leave work